We will be
happy to meet your special dietary needs
sample menus are below.)
you are here at Blue Heron.
Our Breakfast Menu can be adjusted so that you can eat
with confidence that your dietary needs
have been attended to.
Because of the higher cost of many special foods we will be charging $2/ meal for special preparations.
We take every
precaution that you get a plate suited to your needs without calling
attention to the differences.
Vegetarian – No
problem at all.
We keep on hand some home-made vegetarian patties.
Free – see next
Free – Jo is
both Lactose and Gluten
intolerant so there
are always ingredients on
hand for several options.
have supplies of the gluten free mixes for the standard muffins and pancakes. Some are commercially available,
some Jo has devised.
Milk and Soy Milk are always on hand.
Diabetic – Again,
breakfasts are generally low sugar to begin with. We keep on
the ‘diabetic’ maple syrup as well as
Agave syrup. There are
sweeteners as well.
Low-Fat – We’ll be
glad to adjust our recipes to meet your needs. They are generally
low-fat to begin with.
Low-Carbohydrate – See some
of the sample breakfast items (below) we serve. We welcome
Allergies to specific foods – We’ll do
yours is a very severe allergy, such as peanuts,
we cant guarantee that
the cutting boards, etc. would
not have been exposed to nuts at some point.
Some sample Breakfast Menus for
famous Gingerbread Pancakes taste just
as good in gluten free form.
We’ve gotten rave reviews from versions made with rice milk and
gluten-free biscuit mix.
Same is true of all other forms of
pancakes we serve.
A gluten free recipe that works well for low-fat and diabetic diets.
Doesn’t sound near as good as it really
is. Can be gluten free and works well for lactose
free, low fat and diabetic.
Rice Porridge with blueberries.
Bring it on! Meets the requirements of all the
special needs diets listed above.
Cut Oatmeal with sautéed
Every one at the table wants to try it.
meets the needs of all the special diets.
Risotto is NOT just for dinner. Arborio rice,
cinnamon and vanilla topped with fresh fruit.
Map and Directions